The short version
If your child is squinting to see the board at school, sitting too close to screens, or complaining of headaches, it may be more than a phase. Myopia (nearsightedness) is increasingly common—and early, proactive care can help protect long-term vision.
What exactly is myopia?
Myopia means distant objects look blurry while near tasks (reading, tablets) are clear. It often develops in early school years and can progress through the teen years. Genetics play a role, but lifestyle matters too—lots of close-up work and not enough natural outdoor light can speed things along.
Why early care matters
Higher levels of myopia are linked to a greater lifetime risk of eye issues later on. The goal of modern myopia care isn’t just to sharpen vision today; it’s to slow the rate of progression during the fast-changing childhood years.
Signs your child might be nearsighted
- Squinting at distance (whiteboards, scoreboards on the Pier, street signs)
- Sitting close to the TV or holding books/tablets inches from the face
- Frequent headaches or eye rubbing after homework
- Trouble seeing the ball clearly in youth sports (hello, Beach Cities leagues)
What helps slow myopia progression?
Today, parents have options beyond “stronger glasses every year.” Your LOOK! Optometry doctor will tailor a plan to your child:
- Outdoor time: Aim for 90–120 minutes a day when possible—the coastal sunshine helps (with UV-safe sunglasses, of course).
- Lifestyle tweaks: Regular breaks from close work (20-20-20 rule), good lighting, and proper reading distance.
- Myopia-control glasses: Specialized spectacle lenses designed to signal the eye to slow axial growth.
- Soft myopia-control contacts: Daily disposable lenses (e.g., FDA-approved options) specifically designed to slow myopia progression in age-appropriate kids.
- Orthokeratology (ortho-k): Nighttime “retainer” lenses that reshape the cornea while your child sleeps—clear daytime vision without daytime lenses, and evidence for slowing progression.
- Low-dose atropine: Prescription eye drops used at bedtime that can be part of a comprehensive plan.
Most effective results come from a plan your optometrist builds around your child’s age, prescription, eye health, and lifestyle.
What to expect at a pediatric myopia visit
At LOOK! Optometry, visits are calm, kid-friendly, and thorough. We measure prescription changes, check eye health, evaluate focusing and eye-teaming, and—when needed—measure axial length (the length of the eyeball), which is a key indicator for myopia management. You’ll leave with a clear action plan, not a stack of question marks.
Style matters, too
If glasses are part of the plan, our team loves helping kids find frames they feel confident wearing—from durable, playground-proof picks to mini-capsule wardrobes that match school uniforms and weekend beach fits.
FAQ: Myopia & Kids
What’s the best age to begin myopia control?
As soon as myopia is diagnosed and showing signs of progression—often between ages 6–12. Starting earlier typically means a bigger long-term benefit.
Are there contacts or glasses that help slow MYOPIA progression?
Yes. There are specialized spectacle lenses, daily disposable myopia-control contacts, and overnight ortho-k lenses, plus low-dose atropine. Your doctor will recommend the mix that fits your child’s needs and routine.
How often should NEARSIGHTED kids get eye exams?
At least every 6–12 months, with more frequent checks if progression is rapid or your child is in an active myopia-control program.